STRETCHED Workshop w/ lululemon
Growth Industries Presents…STRETCHED
How often do you prioritize rest? Our lives are increasingly more and more busy. Work, business, family, the list goes on and on with the demands on our time. Rest is how our bodies recover from life’s challenges. This workshop is designed to encourage mental, physical and emotional rest.
ABOUT THIS EVENT
Join us for STRETCHED the Workshop
R.E.S.T. Helps you feel Recovered, Empowered, Stronger, and Transformed. With mindful movement we will explore the mental, physical, and emotional benefits of stretching while we affirm ourselves.
What to Expect
Together we will slow down and recover from our daily grind, Empower our bodies to release stress, build Stronger bodies and minds through intentional stretching, all while Transforming our minds with affirmations.
The Movement
In 45 minutes you will experience stress releasing movements from head to toe as you remind yourself how amazing, powerful, and loved you are. As the instructor guides you through mindful movements you will release toxins built up from stress, reduce the risk of illness, and build community.
Reflect and Connect!
After our mindful movement, we will eat and connect.
Let’s get together and REST to Recover, live Empowered, and become Stronger as we Transform.
Important Info:
Mats, towels and equipment provided for in-class use courtesy of lululemon Mall of America. Fully stocked locker rooms with showers available for use during events.
Check-in is open 15 minutes prior to class start time. Studio is located in the back of the store next to our Fuel Space Cafe. Event guests can enjoy 20% of their purchase at Fuel Space Cafe during an event.
Parking: lululemon Mall of America is located near the West Main Mall Entrance on the 1st level. Most convenient parking is in the WEST RAMP between Nordstrom’s and Macy’s.
About Rasheda:
Rasheda has always enjoyed moving her body. Whether its riding her bicycle, roller skating, Tammy Richardson’s Cardio Blast class, KiKi Jones fitness, Val’s Afrokaribe class, shoveling snow, or walking. You name it Rasheda is willing to try it. As Rasheda began her journey to personal empowerement she realized that her body and mind needed to be in alignment. If her mind wasnt in the journey she noticed that all her hard work was sabotaged by a few bad decisions. She had to get both her mind and her body in sync. That is when Rasheda realized what she needed wasnt being offered and decided to become a certified group fitness instructor with a speciality in stretch.
