FREE 45 Minute Pilates Mat Session with Vicki Luedtke
๐ Date: 11/16/2024
๐ Time: 8:30am – 9:30am
๐ Location: Fabletics Mall of America, park in the West Parking Lot/Ramp
โญ Please bring your own mat!
๐๏ธ This event is completely FREE, but spaces are limited. Be sure to reserve your spot early to secure your mat!
What to expect –
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also working on mobility of the spine. Mat Pilates can be modified for any age, body, or fitness level making it a great choice of exercise. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. It is also perfect for beginners as it only requires a Mat, some floor space and one’s own body.
Vicki has a 450 hour Pilates certification and 200 hour Yoga certification and over 15 years of teaching experience. She has studied various forms of body work and Reiki as well. She enjoys guiding clients in classes and one on one instruction. There is always an emphasis on trusting one’s own body and moving with focus and intention.
Exclusive Fabletics Offers
All attendees will receive a special discount of 50% off on Fabletics activewear after the class is finished, so you can look and feel your best while embracing an active lifestyle.
Ways to stay connected!
F abletics Mall of America —
https://www.facebook.com/groups/FableticsMallofAmerica
https://mystore.fabletics.com/mall-of-america