About This Class:
Join us for a full-body strength and conditioning class, perfect for all fitness levels! This workout features upper and lower body circuits, combining isolation and compound movements to target every muscle group. Designed to let you “go at your own pace,” it allows you to customize the intensity and maximize each movement to suit your abilities.
Originally inspired by our signature FLIGHT class, which combines fat-burning cardio (STAIRS) and muscle-building strength, this session focuses solely on the strength portion to deliver powerful results.
After class, enjoy refreshing smoothies and connect with fellow participants.
Important Info:
Mats, towels and equipment provided for in-class use courtesy of lululemon Mall of America. Fully stocked locker rooms with showers available for use during events.
Check-in is open 15 minutes prior to class start time. Studio is located in the back of the store next to our Fuel Space Cafe. Event guests can enjoy 20% of their purchase at Fuel Space Cafe during an event.
Parking: lululemon Mall of America is located near the West Main Mall Entrance on the 1st level. Most convenient parking is in the WEST RAMP between Nordstrom’s and Macy’s.
Bio:
Ashley and Demi, best friends and fitness enthusiasts, met nearly a decade ago as teammates and captains on an NBA dance team. Their shared passion and leadership sparked the creation of three fitness ventures: FLIGHT, Klass, and Rise, each built from the ground up. Inspired to bring something unique to the Midwest, they combined their love for stairs and strength training to launch FLIGHT, a groundbreaking experience designed just for you.
