About This Class:
Step into a sacred space of healing and renewal in this unique class blending somatic practices, Reiki energy healing, and restorative relaxation. Designed to nurture your body, mind, and spirit, this experience invites you to gently reconnect with yourself on a deep level. Unlike traditional reiki, which focuses primarily on the flow of energy, Somatic Reiki integrates mindful awareness and body based techniques to help individuals connect deeply with their physical and emotional selves.Through mindful movement, guided somatic awareness, and energy work, you’ll release tension, restore balance, and cultivate a profound sense of self-love.
This class offers:
โจ Gentle restorative poses to unwind and open your body
โจ Somatic techniques to ground you in the present moment
โจ Reiki energy healing to support emotional and energetic alignment
โจ Guided self-love meditation and reflections
Whether you’re seeking relaxation, inner connection, or simply a moment to slow down, this class will leave you feeling radiant, replenished, and deeply at peace with yourself. All levels are welcomeโjust bring your open heart and intention to heal.
Important Info:
Mats, towels and equipment provided for in-class use courtesy of lululemon Mall of America. Fully stocked locker rooms with showers available for use during events.
Check-in is open 15 minutes prior to class start time. Studio is located in the back of the store next to our Fuel Space Cafe. Event guests can enjoy 20% of their purchase at Fuel Space Cafe during an event.
Parking: lululemon Mall of America is located near the West Main Mall Entrance on the 1st level. Most convenient parking is in the WEST RAMP between Nordstrom’s and Macy’s.
About Jaclyn:
Jaclyn Semlak is a mind-body coach, Reiki healer, somatic therapist, and yoga instructor. Jaclyn specializes in helping individuals regulate their nervous systems, rewire their minds, heal from whatโs been holding them back, and reconnect with their inner wisdom.
Her diverse training with renowned experts in the Integrative Somatic Trauma Based Therapy field, Reiki (trained under Reiki Master, Jessica Stone), yoga and education gives her a unique perspective on blending modalities to create personalized experiences that help individuals release tension, stress, and stored emotions, fostering profound healing and self-discovery.
Jaclynโs work is inspired by her own healing journey of overcoming chronic illness and stored stress in the body. She believes healing is not a quick fix but a lifestyle of connection with the mind, body, and spirit. Jaclyn empowers her clients to break free from survival mode and live with greater clarity, balance, and self-love. You can find her on instagram @jaclynsemlakwellness or Spotify and Apple Podcasts Still Within. She canโt wait to replenish and restore with you!
