Your one-stop shop for upper body, lower body, core, and cardio, this circuit-style workout is made up of 1-minute exercise sets that are designed to challenge all major muscle groups. The focus of the class is strength, but you’ll have the chance to get breathless with a one-minute athletic cardio drill at the end of each strength set. Whether you are a beginner or a seasoned athlete, this class offers options to scale the intensity level of each exercise to make it a complete, challenging, feel-good workout for you.
