Build strength & endurance in this circuit-style class with 1-min sets for upper, lower, core & cardio. Whether you are a beginner or a seasoned athlete, this class offers options to scale the intensity level of each exercise to make it a complete, challenging, feel-good workout for you.
Join us for a barre-inspired class that blends strength, alignment, and deep, satisfying burns. Dr. Kristen will guide you through movements that challenge your muscles and will help you feel more connected to your body. Whether you’re new to barre or you’ve been at the barre for years, you’ll get a mix of small, intentional...
Join us for a full-body workout blending strength, conditioning, and agility to push your limits and unlock your fitness potential! Whether you're an athlete or just looking to elevate your fitness, Peak Performance focuses on dynamic exercises that challenge your limits, improve agility, and enhance stamina.
Join us for a mat Pilates class to stretch, strengthen, and align—followed by smoothies and community. Hailey will guide you through intentional movements and breathwork to connect your mind and body. All levels welcome!
Join us for a soothing sound bath with Jean Nitchals, founder of Crystal Healing Collective and Reiki Master, as well as Instructor and Co-Owner at CycleBar. Immerse yourself in calming vibrations for a restorative mind-body experience.
Join us for an evening of movement, mindfulness & alcohol-free mixology! Includes light bites, crafted zero-proof cocktails & connection. This Dry January event combines energetic movement with the art of crafting sophisticated non-alcoholic cocktails, creating a unique space for connection and wellness.
Join us for a creative HIIT class blending cardio, strength & pilates, followed by guided manifestation journaling to align mind & body.About This Class:This 40 minute creative take on a HIIT class is meant to leave you feeling lighter in mind, body and spirit. Curated to a dynamic and fun playlist, it combines cardio, strength,...
Start the New Year with a 45-min yoga flow! Focus on mindful awareness & deep stretches to welcome 2025 with intention. All levels welcome!About this Class:Monday, January 6-6:45pmNew Year Yoga FlowThis 45-minute yoga flow will focus on postures and deep stretching poses that offer a gracious welcome to the New Year. You'll be invited to...
Join Kelly Smith for a 2-hour mini New Year retreat featuring yoga, sound bath, and intention-setting to rest, reset, and align for 2025.About This Class:Join Kelly Smith, founder of Yoga For You and host of the Mindful in Minutes podcast, for a two-hour mini-retreat designed to help you rest, reset, and set intentions for the...
Join us for movement, connection, and fun as we celebrate the finale of Growth WithIn Fitness with our new "Stretched" workshop!About This Class:Wow what a year this has been. Growth Industries partnered with lululemon to bring you the workshop series; Growth WithIn Fitness. Over the past 7 months we brought to you Barre, Lower Body...
Join us on Monday December 9th for a relaxing yoga, meditation, and breath work class with Jean Nitchals.The evening will begin with a sweet meditation and breathwork, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls,...
Our gift to members—because you always get (and give) more.The holidays are almost here—and our gift to you is a members-only event. We’ll kick things off with connection, followed by a private shop. This is your time to get gifts that give more in every moment, while enjoying some refreshments. Spots are limited, so sign...